Discover the power of your mind.
I provide a client centred therapy and coaching service, supporting you to grow, develop, change, transform & flourish.
After a successful career in Human Resources in the corporate world I decided to retrain as a business coach and therapist. Initially focusing on nutrition, a lifelong interest, I studied and qualified as a nutritional advisor.
Whilst studying it soon became clear to me that knowing what to eat and why is only a small part of the puzzle. The mind, behaviours and attitudes to food are what really drives our relationship with food. This sparked an interest and understanding in what drives our behaviour, how the mind operates and how to achieve lasting change.
As a result, I went on to study hypnotherapy and neurolinguistic programming (NLP), cognitive behavioural hypnotherapy, mindfulness and meditation which I combine with traditional coaching techniques learnt during my HR career.
I use these techniques to help people achieve their potential or to overcome the things in their lives that are holding them back.
Working in both business environments and with individuals privately my passion is supporting people to reach their potential.
“your body and emotional state of being is driven by your mind and thoughts. You have the mindpower to take control of your thoughts and internal dialogue to create a happy, healthy and positive you to reach your full potential”
How I can help you
The techniques I use.
Overview of my services.
As a hypnotherapist I work in collaboration with my clients to achieve hypnosis and then suggest powerfully crafted thoughts, ideas and visualisations that introduce deep levels of change. Through the process of working together we examine the scripts that your mind is playing and create more resourceful, positive and powerful scripts that help to change the way you think, feel and behave.
Cognitive Behavioural Hypnotherapy integrates hypnosis and hypnotherapy with cognitive behavioural therapy (CBT). We’ll work together really collaboratively to understand what your issue or problem is and map out a working model of how the issue or problem works. Then supporting you to become aware of the thoughts and feelings that influence your behaviour and the behavioural patterns that reinforce the negative thinking. As you will discover it is a cycle that, once understood, can be broken and redirected.
Mindfulness brings calm and space to your life, I will work with you to help you develop your own practice, allowing you to step back from your thoughts and emotions, more information about Mindfulness is here.
“Paul and Shelley have put together a perfect blend of mindfulness and gentle Yoga which is both thought-provoking and relaxing and enhanced by a friendly atmosphere.”
“I have been seeing Shelley for 6 months now and I have never felt better. I have tried every diet going, exercised for a few months and given up. This time I am still going, I have lost weight and inches every time I have seen Shelley. I have dropped a dress size and am well on the way to another one. I would thoroughly recommend Shelley to anyone. She takes you at your own pace and is non-judgemental. Thank you, Shelley. Sandra Awcock.”
“During the hypnotherapy you helped me find my happy place which is with me now for many things not just flying. I had a 10.5 hour flight and it was quite incredible that I was fine, I had my anchor and found my happy place during take-off and I was fine. I kept my anchor for a while and did my breathing – remembering my happy place was key. Thank you so much. I have a short flight in August and a long haul in November and I’m not worrying about either now. Thank you.”
I am also an Anxiety UK Approved Therapist providing therapeutic support to the charity’s members and partner beneficiaries. I am subject to Anxiety UK’s regular monitoring of my professional qualifications, supervision, continual professional development, insurance and professional body membership in addition to complying with the ethical framework and professional standards set down by my registered governing body.
Full details of the Anxiety UK Approved Therapist scheme can be found here – www.anxietyuk.org.uk/getinvolved/therapists-at-anxiety-uk Details about becoming a member of Anxiety UK to be able to access therapy via the charity can be found here www.anxietyuk.org.uk/membership
Work with me:
Mindpower. Hypnotherapy, mindfulness & coaching based in East Sussex & West Sussex.
Contact number: 07527852833
Contact Email: firstname.lastname@example.org
© 2017 Mindpower