There are times in our lives when we may need a little help.  Either because we’re struggling with stress or anxiety, maybe a fear or phobia is becoming a bigger issue, a habit is becoming debilitating or we’re suffering from low mood and depression.

Therapy is often the answer, but in an already busy, complicated life, the further challenge of finding a therapist close enough to fit into your schedule could mean you put your wellbeing on hold and keep going without that much needed support.

Online therapy could be the answer.

With online therapy there’s no need to search for a therapist in your area.  And if you’re working full-time, doing shift work or juggling caring responsibilities.   It may be that you have a physical or mental disability that creates issues such as wheelchair access or a condition such as agoraphobia.

Online therapy means that you can arrange your therapy sessions at a time and place that suits you, without adding time for travel, parking, traffic congestion and so on. Instead you attend the sessions from the comfort of your own home, or from a private room at work during a break, or wherever suits you.

Sessions are conducted via Skype or Zoom.